Senior Obesity Obesity is a serious health issue that affects people of all ages; however, it can be particularly detrimental for seniors for a variety of reasons. According to the…

Heart Healthy Checklist According to the American Heart Association, heart disease is one of the most prevalent health risks globally, accounting for nearly nine million cases for just males alone…

Physical Fitness for Seniors The physiology of aging is a complex and multifaceted process that is influenced by a variety of factors. By understanding the underlying mechanisms of aging, steps…